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2316: How to Spot a Horrible Online Trainer, the Best Workout to Do When Pregnant. How to Lift Weights for an Iron Man & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Tailored Fitness Advice and Goal Setting Discussion
This chapter delves into strategies for reaching fitness goals, emphasizing the significance of strength training, setting precise weight and body fat targets, and meeting daily protein requirements. It advocates for a structured workout regimen, minimizing cardio, and engaging in a supportive online community for encouragement and advice.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode