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2316: How to Spot a Horrible Online Trainer, the Best Workout to Do When Pregnant. How to Lift Weights for an Iron Man & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Maintaining Fitness During and After Pregnancy
Importance of maintaining regular workouts during pregnancy, focusing on listening to your body and making modifications as needed. Guidance on adapting exercises throughout pregnancy and transitioning into a structured post-pregnancy fitness program.
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