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22min chapter
2316: How to Spot a Horrible Online Trainer, the Best Workout to Do When Pregnant. How to Lift Weights for an Iron Man & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Calorie Burn Misconceptions and Strength Training Benefits
The chapter delves into the misconception of valuing workouts based on calorie burn, emphasizing adaptation and functionality over immediate burn. It highlights the significance of strength training for overall fitness and body transformation, stressing sustainable strategies over intense calorie-burning workouts. The speakers discuss the limitations of technology in tracking calorie burn and metabolic rate, underscoring the importance of individual progress indicators like strength gains and body composition changes.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode