AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
1min snip
2316: How to Spot a Horrible Online Trainer, the Best Workout to Do When Pregnant. How to Lift Weights for an Iron Man & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Focus on Building Muscle Instead of Cutting Calories
The key insight is to focus on building muscle rather than solely cutting calories to achieve weight loss. It emphasizes the importance of reversing the approach for a person with good genetics who already looks good at their current weight. By maintaining the weight and building muscle, the individual can enhance their physique without the need to constantly decrease calories and increase activity levels, which can be detrimental and not truly effective.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode