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20min chapter
2316: How to Spot a Horrible Online Trainer, the Best Workout to Do When Pregnant. How to Lift Weights for an Iron Man & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Balancing Strength and Endurance Training for Athletic Performance
The chapter explores the challenges of maintaining a balance between strength and endurance training for an intermediate to advanced lifter engaged in high-intensity athletic activities. It discusses strategies for modifying the training routine to focus on skill acquisition and athleticism while preventing injuries. The conversation highlights the importance of structured off-season programs, proper recovery, and strategic strength training to enhance overall performance and long-term sustainability.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode