Mind Pump: Raw Fitness Truth 2318: Where Your Fat Goes When You Lose Weight, How to Increase Your Overhead Press, the Difference Between Protein Quality & More
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Apr 19, 2024 Dr. John Deloney, a personal growth expert known for his calm approach, dives into fascinating topics. He explores how social media algorithms impact mental health, particularly among young women. The conversation shifts to the complexities of weight loss, discussing how fat is burned and the differences between protein sources. Deloney also addresses practical tips for increasing overhead press strength and the implications of using training aids like belts. Additionally, the podcast examines the homelessness crisis in California and its societal links.
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Manage Your Algorithms
- Manage your algorithms to control your information intake.
- Consciously curate beneficial content, avoiding negativity and unproductive comparisons.
Social Media's Impact
- Social media impacts mental health more than previous mediums because it blurs reality.
- Algorithms personalize content, intensifying self-comparison and negativity.
Self-Harm Statistics
- From 2007-2008 to now, U.S. hospitalizations for self-harm in girls aged 10-14 increased by 518%.
- This increase correlates with the rise of smartphone use, highlighting potential negative impacts.