2318: Where Your Fat Goes When You Lose Weight, How to Increase Your Overhead Press, the Difference Between Protein Quality & More
Mind Pump: Raw Fitness Truth
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Navigating Social Media's Impact on Mental Health
This chapter explores the effects of social media algorithms on individual mental health, particularly concerning anxiety and depression. It examines the surge in self-harm rates among young girls linked to smartphone use and emphasizes the importance of curating social media exposure. The discussion highlights both the dangers of constant access to curated content and the potential for technology to foster addiction.
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