Optimizing Performance and Nutrition

• Mind Pump Fit Tip: MANAGE your algorithms. (1:41)

• Shout out to Dr. John Delony. (14:29)

• Sal’s vasectomy experience. (16:49)

• Why Sal is dropping the ‘wife beater’ when working out. (24:00)

• Adam’s latest Tirzepetide challenge. (26:12)

• The homelessness epidemic in California. (39:51)

• The state of the economy. (43:54)

• Conspiracy theory corner with Mind Pump. (49:42)

• #Quah question #1 - As a 48-year-old male I’m having a tough time with increasing the overhead press. What would you recommend as a “Z” press progression? (58:43)

• #Quah question #2 - Is 30G of protein powder the same as 30G of animal-sourced protein? What are the differences in terms of how much we absorb? (1:02:50)

• #Quah question #3 - How does the body actually lose or burn fat? Do you sweat it out, breathe it out or is it something else? (1:07:29)

• #Quah question #4 - I made tremendous strength gains through Anabolic. I put 50 lbs. on my squat and 130 lbs. on my deadlift. I’ve done this w/o straps or a belt. At what point should someone start using wrist straps or weight belts? (1:11:52)

Related Links/Products Mentioned

• Listen to the Dr. John Delony Show wherever you get your podcasts or click the link here

• Visit Butcher Box for this month’s exclusive Mind Pump offer!  ** New users will get $20 off your first order **

• April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout **

• Mind Pump # 1140: Nir Eyal

• The Girls Are Not Alright: Responses to Three Claims that the Youth Mental Health Crisis Is Exaggerated

• The Dumbphone Boom Is Real | The New Yorker

• TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.

• Nearly one-third of nation's homeless population lives in California, new research shows

• Audit finds California spent $24B on homelessness in 5 years, didn't consistently track outcomes

• Inflation runs hot for third straight month, driven by gas prices and rent

• Dollar stores are shutting down across America. They did this to themselves

• San Francisco Bill Would Let People Sue Grocery Stores for Closing Too Quickly

• @Travis_in_Flint post on X

• Mock human sacrifice at Cern

• Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 15% off **

• One Arm Arnold Press- Improve Shoulder Mobility & Development

• Build An Iron Grip with the Bottoms-Up Kettlebell Press

• Mind Pump # 1950: Shoulder Building Masterclass

• Exhaled Pounds: How Fat Leaves the Body

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Nir Eyal (@neyal99)  Instagram

• Dr. John Delony (@johndelony) Instagram

• Layne Norton, Ph.D. (@biolayne) Instagram