2321: How to Build a Round Butt, the Ideal Way to Train for a Strongman Competition, How to Eat & Train After a Bodybuilding Show & More (Listener Live Coaching)
Topics include building a round butt, strongman training, post-bodybuilding show diet & training, signs of sex, Dubai's appeal, NBA players, GLP-1 savings, ape comparisons, sports value, and listener coaching on post-show, glute building, & strength training correlation.
Read more
AI Summary
AI Chapters
Episode notes
auto_awesome
Podcast summary created with Snipd AI
Quick takeaways
Watching sports enhances community, well-being, and societal benefits.
NED hemp oil promotes health by reducing inflammation and improving well-being.
Children's patience in activities like rock polishing nurtures valuable life skills.
Dubai's luxury car modifications showcase a trend towards extravagant, personalized design changes.
Combining MAPS Old Time and Strong Man training can improve performance and strength gains.
Deep dives
The Joy of Watching Sports: Boosting Well-being
Watching sports goes beyond entertainment, fostering community and belonging, benefiting individuals and society. Research shows that sports viewing activates brain reward circuits, leading to improved well-being. Popular sports like baseball notably impact well-being, offering insights for public health policies and individual enhancement.
Family Sharing NED Experience in Sicily
The family's positive experience with NED hemp oil extract led to them sharing it with family members in Sicily. The capsules have been beneficial for reducing inflammation and improving well-being, highlighting the impact of NED on overall health.
Intriguing Patience Shown by Children
Observing children's patience and engagement with activities like rock polishing kits showcases their ability to wait and engage in long-term processes. The ability to wait and anticipate results over time demonstrates valuable life skills.
Luxury Car Modifications in Dubai
Dubai's luxury car modifications reflect a trend towards over-the-top customizations, known as 'Dubai kits,' featuring extravagant design changes, transforming already high-end vehicles into unique, personalized creations.
Drive for Excess in Dubai's Automotive Scene
Dubai's automotive culture reflects a drive for excess and uniqueness, seen in the extravagant modifications and customizations applied to luxury cars, redefining the concept of vehicle personalization and stand-out design.
Benefiting from Combining MAPS Old Time and Strong Man Training
The caller is venturing into Strong Man competitions and is seeking advice on how combining MAPS Old Time and Strong Man training could benefit his performance. While MAPS Old Time focuses on building foundational strength and increasing shoulder strength, MAPS Strong provides exercise variations aligned with Strong Man competitions. Using these programs consecutively with reduced volume in Strong Man training can lead to significant improvements.
Patience and Positive Reinforcement in Fitness Progress
The caller demonstrates notable progress in shoulder strength and overall fitness improvements through programs like MAPS Old Time and Strong. Despite feeling fatigued due to high volume in MAPS Strong, his strength gains and overall development showcase positive results. Emphasizing patience, reduced volume, and positive self-assessment can lead to enhanced performance and enjoyment in fitness endeavors.
Successful Strategies for Strong Man Competition Training
Engaging in a log fundraising competition and preparing for a novice Strong Man competition in Manitoba, Canada, the caller has focused on programs like MAPS Old Time and Strong to enhance his strength and performance. Alternating between the programs while reducing volume in Strong, aligning with specific competition requirements, and integrating mobility work can optimize his training and success in Strong Man competitions.
Balancing Training Programs for Long-Term Success
Exploring the synergies between MAPS Old Time and Strong Man competitions, the caller seeks to enhance his athletic performance and strength training regimen. MAPS Old Time's foundational strength building and shoulder focus complement Strong Man requirements, while reducing volume in the latter program ensures manageable intensity and recovery. Alternating between the programs and incorporating mobility work can foster holistic development and performance benefits for Strong Man competitions.
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
Mind Pump Fit Tip: Work on sleep. It will make everything else better. (2:17)
Signs we are having sex tonight. (15:16)
Sal’s a terrible patient. (18:38)
Getting your first pimple. (20:42)
Bad food diets and the worst fast food. (23:19)
At what point will the GLP-1s be used to save money? (29:33)
When are they going to stop comparing us to apes? (33:27)
The value of sports. (35:23)
A test of patience. (41:35)
The biggest advocate for Ned. (44:01)
The appeal of Dubai. (45:25)
NBA players are a different breed. (49:04)
Shout out to Mind Pump Live! (54:17)
#ListenerLive question #1 - How should I go about reversing out of the prep phase after the show? (59:37)
#ListenerLive question #2 - What should I do to build my glutes? (1:14:46)
#ListenerLive question #3 - How much does MAPS Oldtime Strength correlate with the strongman sport? (1:28:57)
Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Get $200 off plus free shipping on the Pod Cover by Eight Sleep. Stay cool this summer with Eight Sleep, now shipping within the USA, Canada, the UK, select countries in the EU, and Australia! **
Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 15% off **
