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2321: How to Build a Round Butt, the Ideal Way to Train for a Strongman Competition, How to Eat & Train After a Bodybuilding Show & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

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Effective Strongman Training Strategies

This chapter delves into optimal training strategies for athletes gearing up for strongman competitions, highlighting the importance of personalized assessments and managing training volume. The speakers also share insights on building strength and endurance while experimenting with various training programs to enhance performance.

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