Mind Pump: Raw Fitness Truth cover image

2321: How to Build a Round Butt, the Ideal Way to Train for a Strongman Competition, How to Eat & Train After a Bodybuilding Show & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

00:00

Training Strategies for Novice Strongman Competitors

This chapter outlines effective training strategies for novice athletes preparing for strongman competitions, highlighting the significance of mobility work and injury prevention. It also discusses the integration of various training programs to maintain balance and proactively address challenges.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app