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2321: How to Build a Round Butt, the Ideal Way to Train for a Strongman Competition, How to Eat & Train After a Bodybuilding Show & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

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Intro

This chapter explores how sleep, exercise, and diet are interconnected and how enhancing one can benefit the others. It highlights the impact of poor sleep on muscle loss and fat retention, backed by research on its negative effects on physical performance and recovery.

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