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2321: How to Build a Round Butt, the Ideal Way to Train for a Strongman Competition, How to Eat & Train After a Bodybuilding Show & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

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Post-Competition Strategies for Bodybuilders

This chapter outlines essential strategies for managing calorie intake and training intensity following bodybuilding competitions. It addresses the psychological challenges competitors face, such as binge eating and adjusting to normal eating patterns, while offering advice on sustainable post-show nutrition. The speakers highlight the importance of community support, structured regimens, and the gradual transition back to a balanced fitness lifestyle.

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