2319: How to Strength Train With Breast Implants, the Value of Trigger Sessions for Building Muscle, How to Get in Shape for a Wedding & More (Listener Live Coaching)
Topics include strength training with breast implants, value of trigger sessions for muscle building, guiding clients through demanding programs, and the impact of GLP-1 agonists. Listeners seek advice on increasing muscle mass for a wedding, adjusting workout programs, and easing back into training post-breast surgery.
Read more
AI Summary
AI Chapters
Episode notes
auto_awesome
Podcast summary created with Snipd AI
Quick takeaways
Use lighter weights for lagging body parts instead of going heavier.
GLP-1 agonists may reshape eating behaviors and societal norms.
Focus on moderate intensity exercises for clients with breast implants to prevent issues.
Peptides like thymosin beta can aid post-surgery recovery and prevent complications.
Deep dives
New Immune Supplement for Kids
A new immune supplement called Organifi Protect has been introduced to help bolster children's immune systems. With powerful ingredients like acerola cherry, astragalus, elderberry, olive leaf, and more, this supplement aims to support children's health and immunity. It is designed to reduce the severity and duration of illnesses and enhance overall immune function.
Enhancing Cognitive Health
Colleen supplements have been utilized by a parent to support brain function and development in their child who experiences adverse reactions to consuming eggs. Colleen, a key nutrient found in egg yolks, is essential for cognitive health and brain development. The supplement aims to provide the necessary support for brain health despite dietary restrictions.
Impact of GLP-1 Agonists
GLP-1 agonists are predicted to significantly impact society, similar to the groundbreaking influence of birth control. These compounds offer a unique potential to reshape behavior and cultural norms surrounding eating habits. By separating the pleasure of eating from food, individuals may experience a shift in their relationship with food and potentially lead to societal changes.
Observations on Reduced Food Enjoyment
A personal account reveals a diminished desire for hedonistic pleasures associated with food consumption while using GLP-1 agonists. The individual experienced a decreased enjoyment of high-caloric and flavorful foods, such as cake and pizza, signaling a potential change in food-related behaviors. The shift in food preferences and reduced appetite reflect an altered relationship with food due to the peptide supplement.
Training Clients with Breast Implants
When training clients with breast implants, it is essential to focus on moderate intensity exercises that avoid heavy horizontal pressing and prioritize incline presses to prevent the implants from shifting. Emphasizing shoulder and scapular mobility exercises is vital to prevent issues like frozen shoulder, considering the anteriorly driven nature of most activities.
Post-Explant Surgery Recovery
After expelling implants, focusing on shoulder and scapular mobility exercises alongside a gradual return to training is crucial to prevent frozen shoulder. Incline pressing and avoiding heavy horizontal pressing can aid in promoting breast lift naturally. Engaging in light strength training with a focus on posterior chain exercises can also support recovery.
Using Peptides for Healing
Peptides such as thymosin beta and BPC-157 can accelerate healing, prevent scar tissue formation, and optimize the recovery process post-surgery. Their use can aid in preventing complications like capsular contracture and promoting uniform healing. Consulting with a functional medicine practitioner or experts in peptides for personalized recommendations can enhance the recovery process.
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
Mind Pump Fit Tip: If you have a body part that seems to be lagging, don’t go heavier, go LIGHTER. (1:35)
Connecting and disconnecting. (11:07)
Understanding what is developmentally appropriate. (17:49)
Owning up as a parent. (25:04)
The favorite host results are in! (29:49)
The best immune-boosting supplements for kids. (30:23)
Eggs are NOT bad for you. (33:13)
GLP-1 agonists’ impact on society and Adam. (35:56)
Shout out to Mind Pump’s FREE 3-Day Trainer Seminar. (50:39)
#ListenerLive question #1 - How can I increase my muscle mass and gain strength in that short time frame? (51:51)
#ListenerLive question #2 - Should I or should I not do the trigger sessions if I’m doing MAPS Anabolic Advanced? (1:00:45)
#ListenerLive question #3 - How do I choose which parts of a demanding program like Performance I include with my client? (1:04:04)
#ListenerLive question #4 - My curiosity is training clients with implants and post-explant surgery. Are there certain exercises and sets and reps you would encourage, and any to avoid? Also, I am having breast explant surgery. Any suggestions on the best approach to ease back into training chest post-surgery? (1:16:01)
Mind Pump’s Spring Apparel and Equipment Sale going on 4/19-4/22 - Visit here for more details.
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products **
TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.