Mind Pump: Raw Fitness Truth 2319: How to Strength Train With Breast Implants, the Value of Trigger Sessions for Building Muscle, How to Get in Shape for a Wedding & More (Listener Live Coaching)
Apr 20, 2024
Listeners learn about the effective strategy of using lighter weights to improve muscle engagement in strength training. The hosts tackle the unique challenges of training clients with breast implants and offer tips for easing back into fitness post-surgery. Personal anecdotes highlight the emotional journey of parenting and navigating life's transitions. Valuable insights on children's health supplements and the benefits of eggs challenge common misconceptions while discussing dietary enjoyment. Plus, personalized fitness strategies for wedding preparations add a fun twist!
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Train Lighter for Lagging Muscles
- If a body part lags in strength training, go lighter, not heavier.
- Focus on connecting with the target muscle and feeling it work.
CNS and Muscle Connection
- The central nervous system plays a crucial role in muscle development, not just movement.
- Isometric holds and the "stretch and squeeze" technique enhance mind-muscle connection.
Bicep Pull-Ups
- Sal DiStefano's arm-wrestling relative demonstrates how movement patterns prioritize strength.
- He performed bicep pull-ups because it was his strongest pattern, neglecting his back.