2319: How to Strength Train With Breast Implants, the Value of Trigger Sessions for Building Muscle, How to Get in Shape for a Wedding & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Wedding Prep Fitness Journey
This chapter explores a listener's fitness preparation for their upcoming wedding, focusing on strategies for building lean muscle and optimizing workouts. The conversation includes personalized training recommendations, the importance of adaptability in strength training, and addresses past injuries. Additional insights on specific programs like MAPS Aesthetic and Anabolic highlight how individualized approaches can enhance results.
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