Mind Pump: Raw Fitness Truth 2303: The Dangers of Muscle Loss from Overtraining, Ways to Transform a “Skinny Fat” Body, What to Do When Increased Strength isn’t Resulting in More Muscle Mass & More
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Mar 29, 2024 Discover the dangers of overtraining and how it can lead to muscle loss, even with proper nutrition. Unpack the mysteries behind the 'skinny fat' body type and why some people experience strength gains without muscle growth. Learn about self-compassion in fitness and how positive self-talk can fuel your journey. Dive into the intriguing impacts of a new medication and its role in cravings. Plus, explore the ethical dilemmas of influencer culture and how to strengthen your wrist health!
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Motivation
- Avoid using shame as primary motivation for fitness goals.
- Choose joy and intrinsic motivation for sustainable progress.
Shame vs. Joy
- Shame can motivate initial change but hinders long-term progress.
- True, sustainable change comes from joy and self-acceptance.
Baby Calves
- Sal DiStefano's one-year-old daughter has impressive calf muscles, likely due to genetics.
- This sparks a conversation about the role of genetics in physique.
