In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
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Mind Pump Fit Tip: Don’t use shame to get results. (2:00)
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When your kids have bigger calves than you. (17:22)
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Organifi has products for kids! (18:31)
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Interesting times we live in. (23:32)
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Speculating on the fallout from Oprah’s weight-loss drug special. (29:27)
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Did the CDC release a redacted study on myocarditis after COVID-19 vaccination? (33:30)
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Dan Bilzerian admits monogamy is the answer. (35:11)
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If people skip meals, typically there are unhealthy habits around that. (40:48)
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Adam has started taking Tirzepatide, updates to come! (45:27)
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Influencer farms vs. the power of word of mouth. (49:27)
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Brain.fm works like a charm. (56:31)
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Shout out to Matteo Mancuso. (58:20)
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#Quah question #1 - What can I do to get bigger, if I’m only noticing strength gains? (1:00:56)
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#Quah question #2 - Can you please provide some tips for a “skinny fat” body? I’m already lifting 4-5x a week, eat my bodyweight in protein daily (min), and get 10-15K steps a day. I don’t know why I cannot get more toned and muscular. (1:03:30)
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#Quah question #3 - Is it possible to lose muscle due to overtraining even if you always hit your protein targets? (1:06:09)
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#Quah question #4 - What are the best exercises to do to strengthen your wrists? (1:11:42)
Related Links/Products Mentioned
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Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**
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Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Promo code MINDPUMP to get 30 days of free access to science-backed music. **
People Mentioned
