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Learn how to prepare for summer with a sustainable 90-day fitness plan. Emphasizing gradual changes and setting achievable goals for long-term success. Focus on hydration, protein targets, and building healthy habits. Embrace progress beyond physical goals in fitness for overall well-being.
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Quick takeaways
- Focus on building sustainable habits over time for long-lasting transformation.
- Establish a strong 'why' to drive motivation and prevent rebellion during the transformation journey.
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Setting the Blueprint for a 90-Day Transformation
Getting ready for summer in 90 days is discussed in this episode. The hosts emphasize the importance of a sustainable approach to transformation. The key focus is to make incremental changes over time for long-term success. Building up slowly is highlighted as more effective than drastic changes.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode