Mind Pump: Raw Fitness Truth

2305: 90 Days to Get Ready for Summer Plan

16 snips
Apr 1, 2024
Discover a transformative 90-day plan to get in shape for summer! The hosts emphasize long-lasting changes through incremental goals, encouraging listeners to focus on their personal motivations. Month one highlights vital steps like improving sleep, eliminating distractions during meals, and hydration. The second month shifts to tracking protein intake and steps, while the final month tailors strategies—cutting or bulking based on individual goals. Overall, the podcast promotes a holistic approach to fitness, prioritizing health and well-being over just weight.
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ADVICE

Fix Your Why

  • Fix your "why" for lasting change.
  • Focus on self-care and nourishment, not self-hate or restrictions.
ADVICE

Start Lifting

  • Start lifting weights 1-3 times a week.
  • Focus on getting stronger, not burning calories.
ADVICE

Prioritize Sleep

  • Prioritize sleep by preparing for it an hour beforehand.
  • Maintain a consistent sleep schedule, even on weekends.
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