2305: 90 Days to Get Ready for Summer Plan
Mind Pump: Raw Fitness Truth
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Sustainable Fitness and Body Adaptation
This chapter emphasizes the importance of a sustainable approach to fitness and nutrition, advocating for gradual changes over radical transformations. It highlights the significance of understanding personal motivations behind fitness goals to foster lasting habits and avoid negative outcomes. Additionally, the chapter promotes strength training as a means of building overall well-being rather than merely a method for calorie burning.
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