Reframing Fitness Goals: Beyond the Scale

This chapter explores the significance of prioritizing holistic health and personal growth over traditional fitness targets such as weight loss. Listeners are encouraged to shift their focus from the scale to celebrate substantial improvements in energy, strength, and overall well-being.

Transcript

Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app