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Mind Pump: Raw Fitness Truth
2310: Don’t Let Your Age Stop You From Getting in the Best Shape of Your Life
Apr 8, 2024
36:02
Snipd AI
Debunking age-related fitness limitations and showcasing inspiring stories of older clients excelling. Importance of nighttime routine for better sleep and overall health. Hitting protein targets for health benefits and tips for better sleep, mobility, and health. Managing sodium intake for over 40s and promoting fitness programs.
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Quick takeaways
- Age should not hinder fitness journey, body adapts to exercise despite age.
- Proper strength training vital for health over 40, impacts blood sugar, hormones, metabolism.
Deep dives
Training Over 40 & Maps 40 Plus Program
Training over the age of 40 is discussed in this episode, highlighting that age should not hinder one's fitness journey. The hosts promote the Maps 40 Plus program, offering a 50% discount with the code A-G-E 50 for this episode only. They emphasize that despite age, the body can still adapt to exercise and improve muscle strength, endurance, and overall fitness.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode