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12min chapter
2310: Don’t Let Your Age Stop You From Getting in the Best Shape of Your Life
Mind Pump: Raw Fitness Truth
Optimizing Fitness and Health as You Age
The chapter debunks the misconception of physical decline with age, emphasizing the significant improvements in fitness and health that can be achieved through a healthy lifestyle. It discusses the impact of age on fitness, stressing the importance of lifestyle factors like stress management, nutrition, and balance. The chapter also highlights the benefits of appropriate strength training for overall health, brain health, and dispels common mistakes made by individuals over 40 in their workout routines.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode