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2310: Don’t Let Your Age Stop You From Getting in the Best Shape of Your Life
Mind Pump: Raw Fitness Truth
Listening to your body leads to sustainable health
Becoming attuned to your body's signals makes managing diet and exercise easier. The goal is for individuals to be self-sufficient in understanding their body's needs without constant guidance. Focusing on signals such as libido, energy, mood, sleep quality, and digestion instead of just outward appearances like weight or body image helps in realizing the holistic value of health. By paying attention to these internal cues, individuals can maintain their exercise and diet routines even when external indicators like the scale do not immediately show progress.
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