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2310: Don’t Let Your Age Stop You From Getting in the Best Shape of Your Life
Mind Pump: Raw Fitness Truth
Optimizing Sodium Intake and Fitness Programs for Over 40s
This chapter emphasizes the necessity of managing sodium levels when switching to a whole foods diet to avoid symptoms such as headaches and low energy. Tips include adding salt or electrolyte powder to water. The episode also highlights a discount program for individuals over 40 and promotes the RGB Super Bundle exercise program.
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