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2310: Don’t Let Your Age Stop You From Getting in the Best Shape of Your Life
Mind Pump: Raw Fitness Truth
The Profound Impact of Sleep on Health and Well-being
As children, we rebel against routines like bedtime, but as adults, we overlook the importance of proper sleep. Sleep significantly impacts health, hormones, fat loss, and muscle gain. Research shows that inadequate sleep leads to muscle loss. Establishing a bedtime routine is crucial for both kids and adults. The brain needs time to adjust to the shift from light to dark to initiate the sleep process.
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