Mind Pump: Raw Fitness Truth 2293: The Pros & Cons of the Renegade Row, Cues for Better Lat Activation, Favorite Landmine Exercises & More
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Mar 15, 2024 Discover the benefits and drawbacks of the renegade row as the hosts discuss how to optimize posture during workouts. Learn about effective cues for better lat activation and favorite landmine exercises to boost explosive power. Explore interesting topics like nutrient deficiency in society, personal testosterone boosts, and the impact of electric vehicles on ownership. With humor sprinkled in, they also share thoughts on fitness routines, healthy obsessions, and even tackling the internet's toxicity!
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Scaling Back Workouts
- Reduce workout intensity first when scaling back.
- If needed, reduce volume, then frequency.
Consistency vs. Intensity
- Consistent training allows for higher volume.
- Inconsistent exercisers overdo intensity, hindering progress.
Overtraining and Adaptation
- One intense workout can overtrain a sedentary person.
- Fitness is adaptation, like a tan, requiring gradual exposure.
