#21477
Mentioned in 5 episodes
Dinosaur Training
Lost Secrets of Strength and Development
Book • 1996
Dinosaur Training by Brooks Kubik is a seminal work in the field of strength training, emphasizing the importance of hard work, basic exercises, and progressive overload.
The book outlines a no-nonsense approach to building true strength and muscular development, drawing from Kubik's extensive experience as a lifter and trainer.
The book outlines a no-nonsense approach to building true strength and muscular development, drawing from Kubik's extensive experience as a lifter and trainer.
Mentioned by
Mentioned in 5 episodes
Mentioned by Daniel Strauss as his bible and what changed his life.
Grip Strength Secrets: Why Most Are Training It Wrong!
Mentioned by 
Sal DiStefano as a book he read 16 years ago containing old strength training techniques.
Sal DiStefano as a book he read 16 years ago containing old strength training techniques.
2145: Forgotten Muscle & Strength Building Secrets
Mentioned by Sal DiStefano as a book he learned from.
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Mentioned by Sal DiStefano as a source of valuable information on low-rep training techniques.
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Mentioned by Sal DiStefano as one of three impactful books he read as an early lifter, emphasizing the value of frequency in muscle building.
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