

#5997
Mentioned in 5 episodes
Dinosaur Training
Lost Secrets of Strength and Development
Book • 1996
Dinosaur Training by Brooks Kubik is a seminal work in the field of strength training, emphasizing the importance of hard work, basic exercises, and progressive overload.
The book outlines a no-nonsense approach to building true strength and muscular development, drawing from Kubik's extensive experience as a lifter and trainer.
The book outlines a no-nonsense approach to building true strength and muscular development, drawing from Kubik's extensive experience as a lifter and trainer.
Mentioned by
Mentioned in 5 episodes
Mentioned by 

when recalling how he discovered the benefits of full-body workouts.


Sal DiStefano

15 snips
2658: Nine Tips to Gain 5 Pounds of Lean Muscle in 60 Days & More (Listener Coaching)
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and inspired him to start lifting sandbags.

Cody Janko

13 snips
Why Sandbags & Stone Carries Are the Ultimate Test of Strength
Mentioned by 

when discussing books on billionaires' feuds.


Adam Schafer

13 snips
2251: Ways to Fix Back Pain, How to Train When Working the Night Shift, the Advantages of Three Day Per Week Full-Body Workouts & More (Listener Live Coaching)
Mentioned by Daniel Strauss as his bible and what changed his life.

Grip Strength Secrets: Why Most Are Training It Wrong!
Mentioned by 

while discussing his research on bronze era strength athlete workouts.


Justin Andrews

2293: The Pros & Cons of the Renegade Row, Cues for Better Lat Activation, Favorite Landmine Exercises & More
Mentioned by 

as a book he read 16 years ago containing old strength training techniques.


Sal DiStefano

2145: Forgotten Muscle & Strength Building Secrets
Mentioned by 

as a book from which he learned about frequency in training.


Sal DiStefano

1512: The Value of Following a Workout Program
Mentioned by Sal DiStefano as one of three impactful books he read as an early lifter, emphasizing the value of frequency in muscle building.

1376: Ways to Add More Protein to Your Diet, the Benefits of the Dumbbell Pullover, the Best Priming Movements for Golfers & More
Mentioned by Sal DiStefano as a source of valuable information on low-rep training techniques.

1179: The Importance of Sleep for Fat Loss, the Benefits of Low Rep Ranges on Major Lifts, Favorite Body Parts to Train & MORE
Mentioned by Sal DiStefano as a book he learned from.

1354: Alternatives for Squats, Bench Press & Deadlifts, How to Exercise When You Have Neck Pain, the Best Way to Work Out Over 50 & More