#5997
Mentioned in 5 episodes

Dinosaur Training

Lost Secrets of Strength and Development
Book • 1996
Dinosaur Training by Brooks Kubik is a seminal work in the field of strength training, emphasizing the importance of hard work, basic exercises, and progressive overload.

The book outlines a no-nonsense approach to building true strength and muscular development, drawing from Kubik's extensive experience as a lifter and trainer.

Mentioned by

Mentioned in 5 episodes

Mentioned by
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Sal DiStefano
when recalling how he discovered the benefits of full-body workouts.
15 snips
2658: Nine Tips to Gain 5 Pounds of Lean Muscle in 60 Days & More (Listener Coaching)
Recommended by
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Cody Janko
and inspired him to start lifting sandbags.
13 snips
Why Sandbags & Stone Carries Are the Ultimate Test of Strength
Mentioned by Daniel Strauss as his bible and what changed his life.
Grip Strength Secrets: Why Most Are Training It Wrong!
Mentioned by
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Justin Andrews
while discussing his research on bronze era strength athlete workouts.
2293: The Pros & Cons of the Renegade Row, Cues for Better Lat Activation, Favorite Landmine Exercises & More
Mentioned by
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Sal DiStefano
as a book he read 16 years ago containing old strength training techniques.
2145: Forgotten Muscle & Strength Building Secrets
Mentioned by
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Sal DiStefano
as a book from which he learned about frequency in training.
1512: The Value of Following a Workout Program
Mentioned by Sal DiStefano as one of three impactful books he read as an early lifter, emphasizing the value of frequency in muscle building.
1376: Ways to Add More Protein to Your Diet, the Benefits of the Dumbbell Pullover, the Best Priming Movements for Golfers & More
Mentioned by Sal DiStefano as a source of valuable information on low-rep training techniques.
1179: The Importance of Sleep for Fat Loss, the Benefits of Low Rep Ranges on Major Lifts, Favorite Body Parts to Train & MORE

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