#4150

Mentioned in 7 episodes

Dinosaur Training

Lost Secrets of Strength and Development

Book • 1996

Brooks D. Kubik

Dinosaur Training by Brooks Kubik is a seminal work in the field of strength training, emphasizing the importance of hard work, basic exercises, and progressive overload.

The book outlines a no-nonsense approach to building true strength and muscular development, drawing from Kubik's extensive experience as a lifter and trainer.

Mentioned by

Mentioned in 7 episodes

Mentioned by

Sal DiStefano

when recalling how he discovered the benefits of full-body workouts.

2658: Nine Tips to Gain 5 Pounds of Lean Muscle in 60 Days & More (Listener Coaching)

Mentioned by

Sal Di Stefano

from an old book, discussing the benefits of pinch grip strength.

2659: Eight Ways to Build a Crushing Grip & Strong Forearms & More (Listener Live Coaching)

Mentioned by

Adam Schafer

when discussing books on billionaires' feuds.

2251: Ways to Fix Back Pain, How to Train When Working the Night Shift, the Advantages of Three Day Per Week Full-Body Workouts & More (Listener Live Coaching)

Recommended by

Cody Janko

and inspired him to start lifting sandbags.

Why Sandbags & Stone Carries Are the Ultimate Test of Strength

Mentioned by Daniel Strauss as his bible and what changed his life.

Grip Strength Secrets: Why Most Are Training It Wrong!

Mentioned by

Justin Andrews

while discussing his research on bronze era strength athlete workouts.

2293: The Pros & Cons of the Renegade Row, Cues for Better Lat Activation, Favorite Landmine Exercises & More

Mentioned by

Sal DiStefano

as a book he read 16 years ago containing old strength training techniques.

2145: Forgotten Muscle & Strength Building Secrets

Mentioned by Sal DiStefano as one of three impactful books he read as an early lifter, emphasizing the value of frequency in muscle building.

1376: Ways to Add More Protein to Your Diet, the Benefits of the Dumbbell Pullover, the Best Priming Movements for Golfers & More

Mentioned by Sal DiStefano as a book he learned from.

1354: Alternatives for Squats, Bench Press & Deadlifts, How to Exercise When You Have Neck Pain, the Best Way to Work Out Over 50 & More

Mentioned by Sal DiStefano as a source of valuable information on low-rep training techniques.

1179: The Importance of Sleep for Fat Loss, the Benefits of Low Rep Ranges on Major Lifts, Favorite Body Parts to Train & MORE

Mentioned by

Sal Di Stefano

as an old muscle building book that influenced his training approach.

2658: Nine Tips to Gain 5 Pounds of Lean Muscle in 60 Days & More (Listener Coaching)

Mentioned by

Sal DiStefano

as a book from which he learned about frequency in training.

1512: The Value of Following a Workout Program

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