Mind Pump: Raw Fitness Truth 1179: The Importance of Sleep for Fat Loss, the Benefits of Low Rep Ranges on Major Lifts, Favorite Body Parts to Train & MORE
Dec 7, 2019
Discover the surprising link between sleep quality and fat loss, and why it matters more than just counting macros. Unpack the benefits of low rep ranges in strength training for major lifts. Hear insights on the emotional complexities of parenting sick children alongside a critique of the fitness industry's misleading narratives. Explore the ethical implications of targeted advertising and new scientific advancements like artificial neurons. Plus, enjoy a lighthearted take on caffeine addiction and personal training preferences!
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Rehab Success Story
- Adam shares a story about a family member who successfully turned their life around after rehab.
- This positive experience contrasts with the often low success rates of rehab.
Intervention and Trauma
- Sal discusses the show "Intervention", highlighting the impact of childhood trauma on addiction.
- He recounts how the show features families discussing past traumas and their impact on loved ones' addictions.
Sick Child Woes
- Adam talks about his sick son, Max, and the challenges of parenting a sick child.
- He describes the difficulty of balancing structure with flexibility when a child is unwell.
