Mind Pump: Raw Fitness Truth 2658: Nine Tips to Gain 5 Pounds of Lean Muscle in 60 Days & More (Listener Coaching)
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Aug 8, 2025 The discussion kicks off with nine crucial tips to gain lean muscle, emphasizing the right nutrition and workouts. Exercise emerges as a powerful remedy for mental health, proving more effective than medication for mild depression. The speakers delve into the surprising benefits of high-quality Manuka honey. Insights on strength training reveal its link to overall wellness and even erectile health. They also tackle the importance of hydration and managing post-workout soreness, providing practical advice for fitness enthusiasts, especially new parents.
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Caloric Surplus Key to Muscle Gain
- To gain five pounds of lean muscle in 60 days, eat consistently 500 calories above your maintenance level.
- Track your intake to avoid under or overeating, especially focusing on calorie surplus and protein intake.
Nine Hours Sleep for Muscle Growth
- Aim for nine hours of sleep each night to maximize muscle growth and recovery.
- Poor sleep reduces hormone levels, insulin sensitivity, and doubles injury risk.
High Protein Intake Essential
- Consume 1.25 grams of protein per pound of body weight daily for optimal muscle gain.
- Consider protein shakes to consistently hit protein targets and add calories.
