In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.
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Mind Pump Fit Tip: 9 Tips to Gain 5 lbs. of LEAN MUSCLE in 60 days. (2:20)
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Is exercise more effective than medication for depression and anxiety? (23:01)
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There are LEVELS to this honey game. (31:24)
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Strength train and get better boners! (35:40)
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Buyer beware: 7-OH supplement. (38:51)
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Lower your calories and eat the same amount of food. (51:29)
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Call for editor interns. Apply today! (53:04)
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Elite Trainer Academy: For Trainers to level up. (54:05)
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#Quah question #1 – I am a "CrossFitter" who is about to become a new dad. How do I balance getting the most out of my workouts without overwhelming my soon-to-be-overly-stressed body? (55:23)
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#Quah question #2 – What's a good amount of water to drink a day? (58:14)
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#Quah question #3 – How can I deal with delayed onset muscle soreness? I've quit lifting several times because I just got tired of being sore all the time. Case in point, I did the very first session of MAPS 15 last Monday (Bulgarian split squats) - could barely walk for two days and am still dreading going down the stairs six days later. (1:00:48)
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#Quah question #4 – What would an everyday full-body weightlifting routine look like? (1:05:07)
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