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2658: Nine Tips to Gain 5 Pounds of Lean Muscle in 60 Days & More (Listener Coaching)

Mind Pump: Raw Fitness Truth

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Building Lean Muscle: Strategies for Success

This chapter provides practical strategies to build lean muscle, focusing on the importance of calorie-rich shakes, protein intake, and quality sleep. It emphasizes the balance between strength training and recovery, detailing effective workout routines and the role of supplements like creatine. The discussion also introduces innovative techniques, such as micro workouts and a specific lifting tempo, to maximize muscle growth and recovery.

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