2658: Nine Tips to Gain 5 Pounds of Lean Muscle in 60 Days & More (Listener Coaching)
Mind Pump: Raw Fitness Truth
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Flexibility in Fitness: Training and Recovery Insights
This chapter explores the need for adaptability in training modalities, emphasizing that fitness routines should align with personal priorities to prevent injuries. It highlights the significance of hydration and sodium balance, along with effective strategies to manage delayed onset muscle soreness and workout intensity. The discussion also underlines the value of starting with lower intensity after a break to stimulate muscle adaptation and achieve long-term benefits.
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