2658: Nine Tips to Gain 5 Pounds of Lean Muscle in 60 Days & More (Listener Coaching)
Mind Pump: Raw Fitness Truth
Intro
This chapter outlines effective strategies for gaining five pounds of lean muscle in just 60 days. The speakers emphasize consistency, nutrition, and tailored workouts to help individuals enhance their fitness journey and tackle common muscle gain challenges.
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
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Mind Pump Fit Tip: 9 Tips to Gain 5 lbs. of LEAN MUSCLE in 60 days. (2:20)
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Is exercise more effective than medication for depression and anxiety? (23:01)
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There are LEVELS to this honey game. (31:24)
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Strength train and get better boners! (35:40)
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Buyer beware: 7-OH supplement. (38:51)
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Lower your calories and eat the same amount of food. (51:29)
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Call for editor interns. Apply today! (53:04)
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Elite Trainer Academy: For Trainers to level up. (54:05)
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#Quah question #1 – I am a “CrossFitter” who is about to become a new dad. How do I balance getting the most out of my workouts without overwhelming my soon-to-be-overly-stressed body? (55:23)
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#Quah question #2 – What’s a good amount of water to drink a day? (58:14)
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#Quah question #3 – How can I deal with delayed onset muscle soreness? I’ve quit lifting several times because I just got tired of being sore all the time. Case in point, I did the very first session of MAPS 15 last Monday (Bulgarian split squats) - could barely walk for two days and am still dreading going down the stairs six days later. (1:00:48)
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#Quah question #4 – What would an everyday full-body weightlifting routine look like? (1:05:07)
Related Links/Products Mentioned
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Visit Manukora for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP and save up to 31% plus $25 worth of free gifts with the Starter Kit! **
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Visit Butcher Box for this month’s exclusive Mind Pump offer! ** Available for a limited time, a curated box pre-filled with Mind Pump’s favorite cuts — no guesswork! Butcher Box members who sign up through Mind Pump will receive: $20 OFF their first box, Free chicken breast, ground beef, OR salmon in every box for a whole year! **
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August Special: MAPS 15 50% off! ** Code MUSCLE50 at checkout **
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Products with opioid-like effects sold at gas stations may be banned as illicit substances
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Mind Pump # 2595: Mike Israetel Unplugged (Explicit Content)
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To Apply for Editor Position. Email: info@mindpumpmedia.com
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Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
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Get your free Sample Pack with any “drink mix” purchase! Find your favorite LMNT flavor or share it with a friend. Try LMNT risk-free. If you don’t like it, give it away to a salty friend and we’ll give you your money back, no questions asked! Visit DrinkLMNT.com/MindPump
People Mentioned
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Chris Williamson (@chriswillx) Instagram
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Dr. Gabrielle Lyon (@drgabriellelyon) Instagram
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John Dorsey (@goob_u2) Instagram
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Dr. William Seeds (@williamseedsmd) Instagram
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Cole Steininger (@mindpumpcole) Instagram
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Michael Israetel (@drmikeisraetel) Instagram
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