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2658: Nine Tips to Gain 5 Pounds of Lean Muscle in 60 Days & More (Listener Coaching)

Mind Pump: Raw Fitness Truth

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Strategies for Building Lean Muscle Without Overtraining

This chapter explores key strategies for building lean muscle, focusing on the need to adapt workout routines to avoid overtraining. It emphasizes the value of moderate intensity and volume in workouts, along with personal anecdotes that illustrate the benefits of low-intensity training for strength gains.

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