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2658: Nine Tips to Gain 5 Pounds of Lean Muscle in 60 Days & More (Listener Coaching)

Mind Pump: Raw Fitness Truth

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Building Lean Muscle: The Caloric Challenge

This chapter explores the essential role of caloric intake in gaining lean muscle mass and the impact of even a small weight change on body measurements. The discussion includes strategies for tracking caloric consumption, addressing common misestimations, and managing caloric surplus effectively for both men and women.

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