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2658: Nine Tips to Gain 5 Pounds of Lean Muscle in 60 Days & More (Listener Coaching)

Mind Pump: Raw Fitness Truth

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Exercise: The Key to Mental Health

This chapter discusses a global study revealing that exercise is significantly more effective than medication in treating mild to moderate depression. The speakers emphasize the interconnectedness of physical and mental health, advocating for fitness as a powerful tool for improving mental well-being.

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