2251: Ways to Fix Back Pain, How to Train When Working the Night Shift, the Advantages of Three Day Per Week Full-Body Workouts & More (Listener Live Coaching)
The hosts of a fitness podcast discuss topics such as training and eating like a bodybuilder for weight loss, the benefits of being lean, conspiracy theories surrounding tunnels, mischievous teenage shenanigans, the feud between billionaires Elon Musk and Mark Cuban, investments in meat and longevity drugs for dogs, the relationship between mistakes and injuries in sports, finding unique trainers and adaptogenic herbs, managing intense fitness while healing back pain, optimizing sleep for night shift workers, and their bestselling fitness programs.
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Quick takeaways
Elon Musk and Mark Cuban are engaged in a highly publicized feud over diversity, equity, and inclusion (DEI), sparking debates on the importance of these issues.
Investing in shares of cattle is a unique opportunity for individuals to participate in the meat industry and potentially earn profits.
A longevity drug for dogs is being developed, targeting the IGF-1 hormone, showing promise in extending dogs' lives.
Trusting the process and following the program as written is crucial for optimal results in the RGB workout program.
Deep dives
Elon Musk and Mark Cuban's Feud over DEI and Elon's Accusations
Elon Musk and Mark Cuban are currently engaged in a public feud over the topic of diversity, equity, and inclusion (DEI). Elon argues that merit should be the determining factor, while Mark Cuban advocates for a more inclusive approach. The feud has escalated with Elon posting videos of Mark Cuban making satirical remarks about inclusivity. Elon even accused Mark Cuban of being a racist. The feud has gained traction on social media, generating attention and sparking debates on the importance of DEI in various sectors.
Luxury Meat Company Selling Shares of Cattle for Investment
A luxury meat company has started selling shares of cattle for investment purposes, allowing individuals to own portions of cattle that will be raised over a certain timeframe and sold for a profit. Investors pay a certain amount and contribute to the animal's feed and maintenance costs. After a specific period, the cattle are sold, and profits are divided between the company and the investors. This investment opportunity offers a unique way for individuals to participate in the meat industry and potentially earn profits.
Longevity Drug for Dogs Shows Promising Results in Clinical Trials
A longevity drug for dogs is currently undergoing clinical trials and showing promising results. The drug, developed by the company Loyola, targets the growth and metabolism hormone called IGF-1. While the drug may reduce the risk of certain age-related diseases in dogs, it is important to note that further research is needed to fully understand its effectiveness. This development highlights the growing interest in enhancing the health and lifespan of our beloved pets.
Importance of Sleep and Volume in Workouts
One listener is concerned about the volume of their workouts in the RGB program compared to what they were previously doing. The hosts explain that most people tend to do too much volume and that the volume required to maintain results is lower than what was needed to attain those results. They suggest trusting the process and following the program as written, emphasizing the importance of progression over the three programs.
Maximizing Sleep Quality
Another listener is struggling with getting enough sleep due to their work schedule. The hosts recommend following sleep hygiene practices to maximize the quality of sleep, such as using blue light blocking glasses, keeping the room cool, and implementing tools like the Eight Sleep mattress. They also suggest considering discussing the possibility of increasing testosterone replacement therapy dosage with their doctor and using peptides like deep sleep-inducing peptide to optimize sleep quality.
Adjusting Squat Stance
A caller asks about his squat stance, noting that his right foot is turned out more than his left foot. The hosts suggest matching the foot positioning of the right foot to the left foot to ensure a more balanced and symmetrical position.
Trusting the Process and Focusing on Intensity
One caller expresses concern about the volume of the program compared to what they were previously doing. The hosts assure the caller that the program is specifically designed for optimal results, and that they should embrace the shift in mindset towards higher intensity and focus during the workouts.
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
Mind Pump Fit Tip: Ladies, if you want to lose weight TRAIN and EAT like a BODYBUILDER! (2:51)
How fitness is an amazing vehicle for growth! (12:16)
Weird News with Sal: Jewish tunnels. (22:41)
Kat Williams unleashed, and the future of influence. (28:04)
Such a teenage boy thing to do. (35:48)
The feud between the billionaires: Elon vs. Cuban. (42:00)
Butcher Box’s BIGGEST giveaway! (46:00)
You can only leverage up to so much. (49:11)
A new drug that could extend dogs’ lives! (52:26)
You FEEL Ned. (55:34)
Dihexa GLP-1 puts all the other nootropics to shame! (57:43)
Shout out to Brian Kula. (1:06:00)
#ListenerLive question #1 - Is there a universe where I can continue intense fitness, while also healing my back and continuing to strength train? (1:08:28)
#ListenerLive question #2 - What are your thoughts on Bi-Phasic sleep? How can I maximize it to still be able to build muscle, burn fat, and reach any goals I may have? (1:25:20)
#ListenerLive question #3 - Can you help me better understand the ratios in MAPS Anabolic and MAPS Performance to build trust in the programs? (1:39:23)
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