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2251: Ways to Fix Back Pain, How to Train When Working the Night Shift, the Advantages of Three Day Per Week Full-Body Workouts & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

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Squat Form and Night Shift Health

This chapter explores proper squat form, emphasizing the alignment of the feet to enhance performance. It also discusses the health effects of chronic stress and night shifts on the body, along with a listener's inquiry about adjusting to a lower-volume workout program for better strength outcomes.

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