2251: Ways to Fix Back Pain, How to Train When Working the Night Shift, the Advantages of Three Day Per Week Full-Body Workouts & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Navigating Fitness and Back Pain
In this chapter, a listener shares their journey through fitness, highlighting early cheerleading experiences and struggles with back pain. The discussion revolves around the impact of various training methods, especially High-Intensity Interval Training (HIIT), on the listener's back issues and overall well-being. With practical advice on adapting workouts and understanding movement patterns, the speakers explore strategies to manage pain while maintaining a dedicated fitness routine.
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