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2251: Ways to Fix Back Pain, How to Train When Working the Night Shift, the Advantages of Three Day Per Week Full-Body Workouts & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

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Navigating Injury Perspectives and Athletic Recovery

This chapter explores the consequences of sports injuries, particularly regarding accountability and cognitive health. It features personal anecdotes about injury struggles and introduces an expert to discuss the benefits of knowledgeable coaching and adaptogenic herbs for recovery.

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