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2251: Ways to Fix Back Pain, How to Train When Working the Night Shift, the Advantages of Three Day Per Week Full-Body Workouts & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

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Maximizing Sleep Quality for Night Shift Workers

This chapter explores the significance of tackling weak hip flexors and their underlying causes. It also features a caller's challenges with sleep management during overnight shifts, leading to discussions on effective strategies for enhancing sleep quality.

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