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2251: Ways to Fix Back Pain, How to Train When Working the Night Shift, the Advantages of Three Day Per Week Full-Body Workouts & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

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Optimizing Training: The Full-Body Advantage

This chapter focuses on refining training methods, particularly advocating for full-body workouts three times a week. It challenges common misconceptions about overtraining and emphasizes the importance of intensity and efficiency for achieving optimal results.

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