2251: Ways to Fix Back Pain, How to Train When Working the Night Shift, the Advantages of Three Day Per Week Full-Body Workouts & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Rethinking Weight Loss for Women
This chapter explores effective weight loss strategies for women, emphasizing the benefits of a bodybuilding approach that includes higher protein intake and weight training. It critiques traditional calorie-cutting methods and underscores the importance of muscle preservation and hormonal balance for sustainable fitness. The discussion also highlights how regular exercise positively influences mental well-being and interpersonal relationships, advocating for a holistic understanding of health beyond mere aesthetics.
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