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2251: Ways to Fix Back Pain, How to Train When Working the Night Shift, the Advantages of Three Day Per Week Full-Body Workouts & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

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Optimizing Fitness and Sleep for Busy Lifestyles

This chapter explores effective strategies for maintaining fitness and quality sleep despite busy schedules, especially for night shift workers. It highlights customized workout plans and addresses specific challenges like muscle building during testosterone replacement therapy.

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