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Discover the ancient wisdom of Bronze Era training and the importance of crediting pioneers in fitness. Learn about the negative impacts of bodybuilding on strength training and the relevance of old-school exercises. Rediscover old fitness wisdom and the value of challenges. Get inspired by legendary strength athletes and their attributes. Take advantage of a limited-time sale and bundled exercise programming.
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- The podcast explores the forgotten strength training techniques from the Bronze Era, emphasizing the importance of paying homage to old-time athletes and their wisdom.
- The Old-Time Strength program introduces unique exercises from the Bronze Era that provide novelty and help develop a well-rounded, stronger, and more resilient body.
Deep dives
Uncovering the Wisdom of Bronze Era Strength Training
This podcast episode delves into the forgotten knowledge and techniques of strength training from the late 1800s to the early 1900s. It explores the incredible physiques and feats of strength achieved by men and women in that era, highlighting their training methods and wisdom that has been lost over the years due to modern equipment and exercise techniques. The hosts have developed a program based on these training principles, focusing on muscular development of the mid-back, shoulders, core, and glutes. They share stories of old-time athletes and discuss the importance of paying homage to those who paved the way in the fitness industry.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode