Reviving Overhead Strength: Lessons from Past Training Methods

• The INCREDIBLE/LOST wisdom of the Bronze Era. (2:06)

• Using martial arts as an example of how fancy equipment has changed the way we train. (6:17)

• The importance of crediting those who have paved the way. (8:16)

• The aesthetic make-up/characteristics of Bronze Era athletes. (9:22)

• The value of novelty in the adaptation process. (16:41)

• What bodybuilding messed up. (19:50)

• Rediscovering old wisdom through the creation of this program. (26:05)

• The ULTIMATE goal of this program: Three Challenges. (34:10)

• #1 – Strength challenge. (36:55)

• #2 – Stamina challenge. (38:14)

• #3 – Grit challenge. (38:59)

• Breaking down and detailing the most fun MAPS program to date. (41:09)

Related Links/Products Mentioned

• Special Launch Promotion: MAPS Old Time Strength for $80 Off (Retail $177, Includes 2 eBooks: Forgotten Muscle & Strength Building Secrets, PLUS Jay Campbell’s Living a Fully Optimized Life.  30 Day money back guarantee // Ends Sunday, August 27th. **Code OLD80 at checkout**

• Visit Entera Skincare for an exclusive offer for Mind Pump listeners! **Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save.**

• Strength Sensei Bookshelf: Dinosaur Training

• Mind Pump # 1542: How Bodybuilders Ruined Weight Lifting For Everyone

• Mind Pump # 2142: Maximum Strength, Stamina & Grit: The 3 Components Of Strength

• Indian Club Series with Kelly Manzone – Mind Pump Instagram Exclusive Content/Subscribe TODAY!

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Kelly Manzone (@kellsbells88) Instagram

• Jay Campbell (@jaycampbell333) Instagram