Intro

In this chapter, listeners explore the strength training techniques of early bodybuilders from the bronze era, focusing on methods that have stood the test of time. The introduction of the 'Old Time Strength' program illustrates how these forgotten practices can effectively enhance muscular development.

Transcript

Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app