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Discover how to enhance your sports performance by improving mobility, stability, strength, power, and speed. Learn about the importance of balanced volume for athletes and the key physical attributes to train. Special promotions on advanced athletic training programs and free sample packs for Mind Pump listeners. Dive into the world of optimizing performance through strategic strength training and embracing power, agility, and speed in sports.
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- Enhancing mobility can significantly boost athletic performance by extending the capacity for strength in various motions.
- Developing stability around the spine enhances an athlete's ability to exert power while maintaining strong and controlled movement.
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Improving Mobility Enhances Athletic Performance
Enhancing mobility, defined as the ability of joints to move through their full range with strength and control, can significantly boost an athlete's performance. Mobility allows for enhanced movement on the field or court, extending the capacity for strength to be applied in various motions like reaching, rotating, or throwing.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode