2285: How to Get Better at Any Sport
Mind Pump: Raw Fitness Truth
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Strength and Mobility in Sports Training
This chapter discusses the crucial role of strength training and mobility in athletic performance, highlighting common misconceptions that hinder athletes. It emphasizes a balanced training approach that prioritizes both strength and recovery while enhancing mobility to improve overall performance and reduce injury risk. Examples from various sports illustrate how improved mobility and stability can offer athletes a competitive advantage.
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