Mastering Power Training and the Role of Speed in Sports

• Practicing the skill and building the foundation of proper strength training. (1:36)

• Why balancing volume for athletes is SO important. (6:11)

• Five Physical Attributes You Can Train to Get Better at Any Sport

• #1 - Improve mobility. (8:16)

• #2 - Become more stable. (16:31)

• #3 - Get stronger. (20:40)

• #4 - Get more powerful. (25:51)

• #5 - Get faster (gain agility). (30:06)

Related Links/Products Mentioned

• For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump

• Special Launch: MAPS Performance Advanced ** Promo code PALAUNCH at checkout for $80 off (Bonuses: Grip Strength Reference Guide + Eat for Performance + 30 Day Money Back Guarantee) ** Ends March 3rd, 2024

• March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout **

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• How to Perform a 90/90 Hip Stretch (HIP FLEXOR STRETCH)

• Improve Your Shoulder Press with Shoulder Dislocates - YouTube

• Prime Your Shoulders with Handcuffs with Rotatation on a Bench

• MAPS Prime Pro Webinar

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• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Paul J. Fabritz (@pjfperformance) Instagram

• Cory Schlesinger (@schlesstrength) Instagram

• Mike Boyle (@mbsc_online) Instagram